A Modern Miracle For Fighting Diabetes

Breast cancer is a disease that frightens many women. In fact, research shows that women fear breast cancer more than heart disease, the most common cause of death in both men and women. Breast cancer isn’t even the deadliest cancer among women. Lung cancer has that distinction. It claims the lives of about 70,000 women in America each year, more than any other type of cancer. Why is breast cancer such a frightening disease? The 1 in 7 statistic frightens many women, and unlike lung cancer where not smoking has such an impact, most women believe there’s little they can do from a lifestyle standpoint to prevent cancer of the breast. This is a common misconception. Lifestyle as a Risk Factor for Breast Cancer Lifestyle almost certainly plays a role in who gets breast cancer. Research suggests that regular, vigorous exercise can reduce the risk, and diet is important too. http://journals.fotki.com/fumicochadwick54/blog/entry/wbftgrqwfkgkg/

 At one time, researchers believed a low-fat diet was protective against breast cancer. According to the Women’s Initiative Study, a low-fat diet may reduce the risk of breast cancer recurrence in women diagnosed with early breast cancer, but whether a diet low in fat prevents the disease in healthy women is still unclear. What may be more important is the type of fat a woman eats. What Role Does Diet Play in Breast Cancer Prevention? One diet that emphasizes healthy fats, fruits, vegetables, whole grains, fish and nuts is the Mediterranean diet, a diet often proclaimed to be the healthiest in the world. Not only does this diet reduce the risk of heart disease, it may also lower the risk of breast cancer. A study published in the Journal of Epidemiology looked at the eating habits of almost 66,000 older French women. After carefully controlling for risk factors that could affect their risk of getting breast cancer, they followed them for ten years. At the end of the ten year period, the women who ate a Mediterranean diet were less likely to have developed breast cancer over the course of the study. Why is the Mediterranean Diet Protective? There are a variety of reasons why a Mediterranean diet may lower the risk of breast cancer. Its emphasis on fruits and vegetables with their natural antioxidants helps to protect breast cells from oxidative damage. The high fiber content may also be a factor. A meta-analysis showed that a diet high in fiber modestly reduces breast cancer risk. The Mediterranean diet is also a source of healthy fats. With its emphasis on fish, it’s a diet rich in omega-3 fatty acids, healthy fats that reduce inflammation. http://www.imfaceplate.com/kyleleonreviewscamm/blockage-of-the-sebaceous-glands

 Inflammation is believed to be one of the mechanisms that cause pre-cancerous cells to become malignant. The other source of healthy fats are the monounsaturated ones found in nuts and olive oil. Research suggests that women who get more monounsaturated fats in their diet in place of other types of fat may be at lower risk for breast cancer. Olive oil, an integral part of the Mediterranean diet, may be a particularly important ally in the fight against breast cancer. It’s a rich source of monounsaturated fats and antioxidant polyphenols. One study showed that the polyphenols in extra virgin olive oil destroys breast tumor cells expressing HER-2. HER-2 is a protein that stimulates the growth of breast cancer cells. Not all breast tumors express this protein, so it’s not clear whether olive oil prevents all types of breast cancers. Still, olive oil has other health benefits. It helps to lower LDL-cholesterol and reduce the risk of heart disease. The Bottom Line? There are lots of reasons to love the Mediterranean diet. It helps to reduce the risk of heart disease, and it may also protect against breast cancer. As a bonus, it can also help you lose weight, which lowers the risk of post-menopausal breast malignancies. Enjoy the flavors that have helped people around the Mediterranean Sea live long and healthy lives. Eat it for health and longevity. http://www.bubblews.com/news/1825203-blockage-of-the-sebaceous-glands